How To Cook Flank Steak in the Oven

Flank Steak Fiesta: Your Step-by-Step Guide to Oven-Cooked Perfection

Are you ready to know how to cook grill flank steak in the oven and take your cooking skills to the next level. Then look no further than flank steak fiesta. This blog post step by step guide will teach you everything that can help you to know how to cook flank steak in the oven. After reading this blog post you be able to know about preparing flank steak marinade. And cooking a delicious tender piece of flank steak in the oven.

First of all you need to know about this special cut of meat. Flank steak boasts distinctive flavors and textures. You must learn everything about flank steak recipe and make it a favorite among meat lovers. But If you are unfamiliar with it and you need not worry about it yet. We’ll quickly give you all the information you need to become an expert.

From prepping and marinating to slicing and serving. We’ve covered everything in a step-by-step simple and easy process. So grab your apron and let’s get started on your journey towards oven cooked with soy sauce perfection.

Getting to Know Your Flank Steak

You’re in for a treat with grilled flank steak it’s a lean cut. That packs a punch with its bold beefy flavor and unique texture. This meat cut comes from the cow’s abdominal muscles meaning it has long meat fibers. That can be tough if not cooked with Worcestershire sauce properly but fear not.

With the right marinade and cooking time. You’ll have a flavorful dish that will impress any carnivore. When you start you must choose a good quality marinate flank steak salad from your local butcher or grocery store. Give it enough time to marinate before cooking at least 30 minutes but up to 24 hours if possible.

Your aim must be for medium rare doneness when cooking by using a meat thermometer and checking the internal temperature. And don’t forget to let your steak rest for about 5-10 minutes. Before slicing against the grain to ensure maximum tenderness.

With these tips in mind you’ll be able to conquer this lean cut of meat. And achieve your desired doneness every time.

Prep School: Getting Your Flank Steak Ready for the Oven

Start by preparing your marinade and let it soak into the meat for at least an hour. Mix together olive oil red wine vinegar and seasoning of your choice in a small bowl. Pour the mixture over your flank steak and use a brush or spoon to coat every inch of the meat.

Marinating is crucial for adding flavor and tenderness to your flank steak prep time in the oven. As you wait for the marinade to work its magic. Now you must grab a sharp knife and score your steak in a diamond pattern. Like you’re creating a work of art on the surface.

Scoring is aesthetically pleasing and practical. It allows heat to penetrate deeper into the meat resulting in even cooking throughout. Invest in a reliable meat thermometer to achieve perfect doneness. And check if your flank steak has reached an internal temperature of 135°F for medium rare or 145°F for medium. Remember that different ovens may have slight variations in temperature. So keep an eye on your timer and adjust accordingly.

Now We’re Cooking: Step by Step Oven Cooking Process

Now that we’ve marinated and scored the meat. It’s time to get cooking and turn this hunk of beef into a mouth watering masterpiece. Preheat your oven to 425°F while you remove the baking dish and line it with aluminum foil. Place your prepared flank steak on top of it ensuring that it is not to overcrowd the dish.

Once in the oven let your flank steak cook for about 10 minutes per side. Keep an eye on its internal temperature. Until it reaches around 130°F for medium-rare or 145°F for medium doneness.

Once ready remove your delicious creation from the oven. And let it rest for a few minutes before slicing it against the grain. Serve immediately and enjoy every bite of this protein packed meal.

Don’t forget to calculate nutrition calories based on the marinade ingredients used.

Temperature Time: Getting it Just Right

To achieve the perfect level of doneness using a meat thermometer. When cooking flank steak in the oven is important. It may seem like an extra step but trust us it’s worth it.

As the old adage goes You can’t judge a book by its cover. The same applies to your flank steaks. Just because they look cooked on the outside doesn’t mean they’re fully done on the inside.

Follow these simple steps to ensure a flavorful steak every time:

1. Remove the steak from the marinade and let it sit at room temperature for 30 minutes before cooking.

2. Preheat your oven to 400°F (205°C) and place your seasoned steak on a cutting board.

3. Insert your meat thermometer into the thickest part of the steak ensuring not to touch any bone or fat. Cook until you reach an internal temperature of 130-135°F (54-57°C) for medium rare or 140-145°F (60-63°C) for medium.

Remember that undercooking steak is never fun unless you’re trying to impress someone with your culinary skills. And want them to think you like things rare. So be sure to check your temperatures. And let your steak rest for a few minutes after cooking before slicing it.

The Waiting Game: Let it Rest

Did you know that letting your cooked flank steak rest for a few minutes can take it from good to great? It’s true. After cooking your sliced flank steak in the oven or on the grill. Resist the urge to slice it immediately.

Letting it rest for five to ten minutes allows the juices to redistribute throughout the meat. This makes for a more tender and juicy bite of steak instead of a dry and tough one. So what happens during this resting process?

As soon as you remove your flank steak from high heat to medium heat. The muscle fibers begin to relax and release their moisture. If you were to cut into it immediately all those delicious juices. It would spill out onto your cutting board instead of staying inside the meat where they belong.

Allowing your steak to rest for just a few minutes will reward you with a more flavorful and satisfying meal.

So remember when using oven-cooked perfection techniques in your favorite steak recipes. Or grilling up some flank steak next time don’t forget about letting it rest before serving.

Slice it Right: Cutting Your Flank Steakm

Slicing your cooked flank requires a keen eye and steady hand to ensure the meat is cut against the grain. It’s resulting in tender and juicy bites that are sure to impress.

Here’s how you can do it perfectly:

1. Identify the direction of the grain: Flank steak has long muscle fibers that run along its length. Look for these lines on your cooked flank steak.

2. Slice against the grain: Once you’ve identified the direction of the grain slice perpendicular to it. This will break up those long muscle fibers making each piece more tender.

3. Cut thin slices: Aim for slices about ¼ inch thick as thinner slices will also help make your cooked flank steak more tender.

4. Use visual cues: You can use visual cues to help you slice correctly by marking. Where you need to start cutting with a line or scoring marks.

Remember that slicing against the grain is crucial when cutting flank steak. Because this is a lean cut of beef with long muscle fibers running through it. Slicing across those fibers ensures that each piece is cut into small sections. And it’s making them easier to chew and enjoy.

Side Dish Spectacular: Perfect Pairings with Your Flank Steak

Get ready to impress your dinner guests with these simple and delicious side dish suggestions. That perfectly complement your flavorful flank steak. When cooking a flank steak using oven cooked methods. It’s important to have the right sides to complete the meal. These perfect pairings will ensure your cooking skills blow away your friends and family.

First up is a classic: roasted vegetables. This easy side dish can be made in minutes and is a great way to add some color to your plate. Simply chop up some of your favorite veggies toss them in olive oil salt pepper and garlic powder. Then roast them on a baking sheet in the oven for 20-25 minutes at 425°F.

Another great option is creamy mashed potatoes or cauliflower mash if you want something healthier. With these simple recipes you’ll find that creating an approachable side dish has never been easier.

Frequently Asked Questions

How Long Should I Marinate My Flank Steak for?

Marinate your flank steak for at least 2 hours. But up to 24 hours for maximum flavor. It’s like letting the meat soak up a pool of tasty goodness before hitting the oven. You got this.

Can I Cook My Flank Steak on the Grill Instead of in the Oven?

Yes you can definitely cook your flank steak on the grill instead of in the oven. It’s a great way to add that smoky flavor and get those beautiful grill marks. Just make sure to monitor the temperature and flip it often for even cooking.

How Do I Know When My Flank Steak is Cooked to the Right Temperature?

Ready to take your flank steak game to the next level? To know when it’s cooked just right use a meat thermometer and aim for 135-145°F. Don’t let the perfect opportunity pass you by.

How Long Should I Let My Flank Steak Rest Before Slicing It?

Let your flank steak rest for about 5-10 minutes before slicing it. This allows the juices to redistribute. And prevents them from spilling out when cutting them. And it’s resulting in more flavorful and tender meat. Enjoy your perfectly cooked steak.

What Wine Pairs Well With Flank Steak?

Pair your flank steak with a full-bodied red wine like Cabernet Sauvignon or Malbec. These wines have enough tannins to complement the meat’s rich flavor and cut through its fat. Cheers to your perfect pairing.


Congratulations You’ve successfully cooked a delicious juicy, and tender flank steak in the comfort of your own home. Your hard work has paid off and now it’s time to enjoy the fruits of your labor.

As you slice into that perfectly cooked piece of meat remember all the steps you took to get here. From getting to know your flank steak to let it rest after cooking. Like a well-choreographed dance each step in this process builds. Upon the previous one to create an unforgettable culinary experience.

Just as a symphony needs every instrument playing its part. Your flank steak needed each step done with care and attention. Now that you’ve mastered this recipe feel free to switch up the marinades. Or try different side dishes for an even more personalized meal.

You’re now officially a flank steak cooking pro. So go ahead and savor every bite of that deliciously seasoned and perfectly cooked steak.

And as you do so remember all those who came before you in perfecting this dish. From cowboys grilling over open fires to professional chefs experimenting in their kitchens. By mastering this recipe you’ve joined their ranks and added another chapter to the rich history of flank cook steak fiestas everywhere.

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